Elite Pro Performance

Personal Training

All our personalized training begins with the assessment of the athlete. Our goal is to gain a fundamental understanding of the athlete’s current condition. We do this by utilizing a series of tests that focus on the strength of the athlete’s legs – the foundation of all sport’s related movement.
  • Squats
  • Balance tests
  • Excursion tests
  • Lunges
  • Jumps
  • Running

Through providing this foundation we offer the assurance of increased performance and decreased risk of injury for the athlete. This is critical in moving to the Sport Specific Phase of training.

Sport Specific Training: Often the most creative and intense, this phase replicates specific sport demands that will be experienced by the athlete. These demands include movement, power, speed and performance.

Group Classes
Available for $15.00 to $20.00 per hour depending on class size.

Private Session
$60.00-$75.00

Semi Private Session
$80-$100.00 for 2 to 3 participants

Offered at Sierra Strength and Speed, Reno NV
3865 Mira Loma Drive, Reno NV 89509